Welcome to the Powell Wellness Center!
Drop it! 2012 The Healthly Living & Weight Loss Challenge
Drop it! Kick-Off Health Fair
Saturday, January 28, from 10 - 4 pm
Daniel Technology Center, Germanna
FREE Health Screenings Offered:
A1C, Blood Glucose, Blood Pressure, Body Composition, Bone Denistometry, Cholesterol, Dental Care, Vision, Hearing, Sleep.
Fitness Demonstrations:
All day long Powell Wellness Center will demonstrate exercises and techniques to help you get fit! Join us for class demonstrations of Cycling, Zumba, and more and learn ways to stay active!
Health Seminars:
11:00am ~ New Years Resolutions That Work, presented by Dr. Kevin B. Handley
How are we doing with those New Years Resolutions? Resolving to lose weight in the New Year is easy...doing it is hard! Most people start the New Year with failure because they do not know how to make a proper resolution. In this workshop, you will learn how to create powerful resolutions and specific strategies to increase the chances of keeping your resolutions. If you are ready to learn the secret for making resolutions that will help you reach your health and fitness goals, then this workshop is for you.
1:00pm ~ Eating on the Run & Whats Missing from your Diet?, presented by Dr. Brian Hess
If you cant find the time to eat all the right things, come find out what someone on the run can do to make sure they are healthy! Dr. Hess takes the time to research and unravel the many new developments in the world of nutrition and nutritional supplements, ensuring that his advice includes the very latest in nutritional therapy and the very best support for your needs and goals.
2:30pm ~ LIVE Cooking Demo, presented by Steve Gohn and Gordon Wicks
Come enjoy a cooking demonstration with samples, learn about the standards for basic nutrition, and get some healthy tips from the experts!
Plus the health fair offers activities for children, booths on health and fitness/community resources, snacks and great give-a-ways!
The first 1,000 attendees to visit the Powell Wellness Center booth will receive a free pedometer (ages 11 and up) to help you track your progress!Come on!
Get Healthy!
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Whether looking for an exhilarating workout or unwinding,
the Powell Wellness Center offers an array of fitness,
wellness and medical amenities to meet your needs.
Powell Wellness Center Health & Fitness, an affiliate of
Culpeper Regional Hospital, and
Powell Wellness Center Physical Therapy & Outpatient are the
area's only medically integrated health and wellness
center.
“ I truly believe that the focus
of a wellness center is to help improve the health of the
community.”
Sandy Boone, Director
Reaching your full health potential takes teamwork.
Through our staff's leadership, encouragement and attentive
service you are assured
medically sound and highly
personalized service.
Our team will help you reach your full potential.
When you join the Powell Wellness Center, our staff will
customize a fitness plan especially for you, with your goals
in mind. Whatever your age or fitness level, let us help you
begin your journey to a healthier you.
Walk on our indoor track, swim in our lap pool, workout
on our state-of-the-art cardiovascular and strength
equipment, or relax in a Yoga class. We offer fitness for
everyone!
TURTTLE™ pool at the Powell Wellness Center
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