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Calendar of Events
| Time: |
varies |
| Location: |
PWC |
| Description: |
A new Fitness program with Gordon Wicks, CPT:
Everyone needs inspiration to be challenged and held accountable for working out. Team up with your friends and make your New Years Resolution fun and affordable.
Two 60 minute sessions/wk: 6 weeks per person = $300 for members and $400 for non-members, 8 weeks per person = $400 for members and $500 for non-members, and 12 weeks per person = $500 for members and $600 for non-members.
Pick up a flyer, complete the bottom form and drop into the box at the Fitness Desk. Gordon will call you to schedule a small group training. |
| Cost: |
See description for details |
| Registration: |
PWC Front Desk |
| Contact Person: |
Gordon Wicks |
| Phone: |
540-829-4741, Option 1 |
| Time: |
varies |
| Location: |
PWC |
| Description: |
A new Senior Fitness program with Jen Pickens, CPT. Staying active is critical as you age.
Senior Fun & Fit will introduce you to exercises that help you stay in shape and maintain your independence!
30 minute sessions: 4 for 4 weeks = $140 for members and $180 for non-members. 45 minute sessions: 8 for 4 weeks = $360 for members and $420 for non-members.
Pick up the flyer, complete the form at the bottom and drop into the box at the Fitness Desk for a FREE consultation with Jen. |
| Cost: |
See description for details |
| Registration: |
PWC Front Desk |
| Contact Person: |
Jen Pickens |
| Phone: |
540-829-4741, Option 1 |
| Time: |
All Month |
| Location: |
PWC Membership Desk |
| Organized by: |
Culpeper Regional Health System |
| Description: |
Culpeper Regional Health System invites you to participate in an indoor triathlon at PWC to help support the American Heart Association. |
| Cost: |
$30 |
| Registration: |
Pre-registration is required and space is limited |
| Contact Person: |
PWC Membership Desk |
| Phone: |
540.829.4741 |
| Time: |
6 pm |
| Location: |
Daniel Technology Center, Germanna Community College |
| Directions: |
Rt 3 to McDevitt Drive. Entrance to GCC is off McDevitt Drive. Go past Teremark. |
| Organized by: |
PWC |
| Description: |
This is the first of 10 free classes to help you stay motivated.
Tonight is ZUMBA!
Come on and bring a friend!
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| Cost: |
FREE |
| Registration: |
NA |
| Phone: |
540-829-4754 |
| Web site: |
www.dropitchallenge.com |
| Time: |
Varies |
| Location: |
PWC Pool |
| Organized by: |
PWC |
| Description: |
Schedule available at the Front Desk. Payment and a completed registration form must be received by the start date of the first class. Classes meet 8 times for 30 minutes and are limited to 4 participants. |
| Cost: |
Per participant: $75 member, $90 non-member. |
| Registration: |
PWC Front Desk |
| Phone: |
540-829-4741 (press Option 1) |
| Time: |
4 pm - 8 pm |
| Location: |
Kids Corner |
| Description: |
Drop your kids off at Kids Corner with Mrs. C. for a 4-hour night out! Your child can play games, socialize with other children and participate in specially planned activities.
Dinner, drinks and a snack will be provided. Open to non-members for $5 more per each fee. Space is limited. Register at the PWC Front Desk. Payment is due upon registration. |
| Cost: |
Members: 1 Child = $26, 2 Children = $32, 3 Childr |
| Registration: |
PWC Front Desk. Payment is due upon registration. |
| Contact Person: |
Doreen Calabrese |
| Phone: |
540-829-4741, Option 1 |
| Email: |
dcalabrese@culpeperhospital.com |
| Time: |
8:30 - 9 am |
| Location: |
Aquatic Area |
| Organized by: |
PWC |
| Description: |
Learn how to use the water to get your best workout! Aquatic instructors will discuss the proper use of equipment and walking technique in the 'River'. The pool schedule, class and lap lane times and questions about out Turttle Pool will all be reviewed and answered. Please come join us and learn about the benefits of aquatic exercise. This is an in-pool experience so bathing suits and pool shoes are required. |
| Cost: |
Free |
| Registration: |
PWC Membership Desk in the Aqua Orientation Book |
| Contact Person: |
PWC Front Desk |
| Phone: |
540-829-4741, Option 1 |
| Time: |
7 am - 2 pm |
| Location: |
PWC |
| Organized by: |
Culpeper Regional Health System |
| Description: |
Culpeper Regional Health System invites you to participate in an indoor triathlon at PWC to help support the American Heart Association.
This is a special Tri-ALL-thon, which challenges individuals of ALL fitness levels, ages 10 and older, to join in on ALL the fun on February 25th and see how far they can go! It doesnt matter if youre an expert or a novice, this event will be enjoyable for ALL!
The 65-minute TRI-ALL-THLON includes: 15 minutes of swimming or walking in the pool; 10 minute transition; 20 minutes riding an indoor cycling bike; 5 minute transition; 15 minutes running/walking on a treadmill.
The first heat will begin at 7:00 am, with a new heat beginning every 30 minutes until 2:00 pm. All participants will receive a T-shirt and goody bag the day of the event!
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| Cost: |
Each participant will pay a $30 registration fee t |
| Registration: |
Pre-registration is required and space is limited. |
| Contact Person: |
More information to come. |
| Time: |
5:30 - 6:30 pm |
| Location: |
PWC Conference Room |
| Organized by: |
PWC |
| Description: |
Do you or someone you know have Fibromyalgia?
Come to Health Matters to find out what types of exercise can help alleviate Fibromyalgia symptoms. |
| Cost: |
Free |
| Registration: |
NA |
| Contact Person: |
Kristy Heller |
| Phone: |
540-829-4741 (Press Option 1) |
| Email: |
kheller@culpeperhospital.com |
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