Powell Wellness Center - Health and Fitness Call us at (540) 829-4741
Caring, Compassion, Courtesy, Competence


 
Powell Wellness Center

1005 Golf Drive
Culpeper, VA 22701

540-829-4741

contact@powell
wellnesscenter.com

 


Our Facility

The Powell Wellness Center is the area's only medically integrated health and fitness center. The 38,000 square-foot center is conveniently located at the corner of Business 29 and Golf Drive, and offers ample free parking.

Your membership with the Powell Wellness Center includes:

Joe & Linda Daniel Fitness Arena
Our Fitness Arena is designed to provide each member with a safe and comprehensive workout experience. A nationally-certified personal trainer is available during all operating hours to monitor the floor, keeping members exercising safely and effectively. The arena is divided into:

Cardiovascular Floor
The Cardiovascular section offers more than 45 pieces of cardiovascular equipment, including treadmills, ellipticals, upright & recumbent bikes, stair climbers, rowers, and much more. For entertainment, the floor has 8 televisions and 4 XM music stations.

Strength Floor
The strength floor offers a variety of free weights, bench and barbell sets, and cable machines, as well as a complete set of staionary equipment from LifeFitness Signature Series. Other equipment is also available to enhance each member's workout, such as stability balls, BOSU balls, medicine balls, box jumps, Bodybars™ and more.

Group Exercise Facilities
The Center offers a group exercise room with a suspended wooden floor to minimize stress on the joints. This room is used for group exercise classes like step aerobics, BodyPump™, yoga and Pilates. A separate indoor cycling room is equipped with 20 Keiser bikes for cycling classes. The Aquatic Center (see details below) is used for aquatic programs like water aerobics, Yoga H2O and Qigong H2O. Please download our schedule for available classes.

Stretch Areas
The floor is equipped with the True Stretch Cage that allows members to stretch each major muscle group in three different movements. Mats and floor areas are also available to perform stretches and complete the workout experience.

Indoor Walking Track
A two-lane walking track surfaced with a Mondo rubberized floor surrounds the Fitness Arena. The track is 1/18 mile long; 18 laps covering one mile.

Aquatic Arena
The Aquatic Arena features a Therapeutic, Unique, Rehabilitation, Two-Temperature Lap and Exercise (TURTTLE™) pool. The pool, shaped like a turtle, includes:

  • Two-lane walking oval with chest-high water and a current that can go from zero to seven miles an hour. One lap around the track is 200 feet/67 yards. 27 Laps is approx. one mile.
  • Warm-water pool for exercising
  • Two pockets, located on two of the outside corners, that allow for swim lessons as well as individual therapy sessions.
  • Large pocket (one length is 18-yards) for lap swimming and classes

Other features available in the Aquatic Arena:

  • Hot Tub - 16 and older
  • Sauna - 18 and older
  • Steam Room - 18 and older

Pool & Aquatic Areas:

  • Monday - Thursday 5:30 am - 9:15 pm
  • Friday 5:30 am - 8:45 pm
  • Saturday 6:00 am - 3:45 pm
  • Sunday 10:00 am - 4:45 pm

Locker rooms and Towel service
The Men and Ladies locker rooms both provide showers (incl. one wheel-chair accessible), restrooms, complimentary towel service, lockers, hair dryers, and a range of personal hygiene products.

Kid's Corner
The Powell Wellness Center offers a professional child-care service. Children ages six-weeks to 12 years can use Kids Corner as part of the membership, up to 2 hours per visit. If children are not part of a Single Parent or Family membership an additional fee will be charged.


Childcare hours:
- Monday - Thursday: 8am - 1pm & 4pm - 8pm
- Friday: 8am - 1pm & 4pm - 7pm
- Saturday: 8am - 12pm
- Sunday: closed

 

Other available features for an additional fee:

Cafe
Our Cafe offers light fare - breakfast items, light meals, snacks and drinks including fruit and yogurt smoothies. Please view our menu to see our full selection.

Massage Therapy
The Center has a nationally certified massage therapist who is available for 30 minute, 60 minute and 90 minute sessions by appointment. Both members and non-members are welcome to schedule a session. View our rates and call us at 829-4741 for availability.

Rental Lockers
Lockers are rented out for a monthly fee: small $15.00, large $25.00.






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Opening Hours


Monday-Thursday
5:30am-9:30pm

Fri 5:30am-9pm

Sat 6am-4pm

Sun 10am-5pm
 



Kids Corner


Monday-Thursday
8am-1pm & 4-8pm

Friday
8am-1pm & 4-7pm

Saturday 8am-Noon

Sunday Closed
 



Calendar of Events

January 2, 2012
New Year's Resolve


January 2, 2012
Senior Fun & Fit


February 6, 2012
Tri-ALL-thon Registration


February 6, 2012
Drop it! Group Exercise Classes begin


February 6, 2012
Swim Lessons




News & Information

BodyGem® now available at PWC

Exercise is Medicine (EIM)

2011 MFA Program Innovation Award Winner - Drop it! The Healthy Living & Weight Loss Challenge

Self care key for people with heart failure



Feedback Welcome

Have a comment, compliment or
suggestion?
Please email us at
ideas@
powellwellnesscenter.com
 

© Copyright 2007-2009 - Powell Wellness Center - All Rights Reserved
The Powell Wellness Center is affiliated with the Culpeper Regional Hospital

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