Programs & Activities
Fitness Assessments |
Personal Training |
Pilates & Yoga Training |
Health & Wellness Program |
Children's Classes | Swim Lessons | Family Swim |
Kid's Corner |
Massage
Are you interested in finding out more about your current fitness level? At the Powell Wellness
Center, an exercise physiologist will conduct a series of cardiovascular, flexibility, and
strength and endurance tests to identify your current fitness level and to help you
define your health and fitness goals.
- Initial and annual assessment: complimentary with membership
- Additional assessments: $50
The Personal Training Program is goal-oriented and results-driven. Our nationally-certified personal trainers are here to design programs that motivate each client to achieve their own personal fitness goals - whether they be weight loss, strength gain, performance enhancement, or injury recovery. Our trainers have the tools for your long-term success.
Each program includes an initial consultation with fitness testing, customized program design, and periodic fitness assessments with weight and intensity progressions to ensure maintenance and accountability. Achieve goals! Please download our flyer and start your journey to success!
Whether your fitness goals are to build strength, tone muscles, lose weight, recover from injury
or boost your energy, the Powell Wellness Center's STOTT Pilates certified trainers and Yoga
Therapists can put you on the road to total fitness. Your trainer will work with you one-on-one
or in small groups to motivate, support and monitor you during workouts - checking your technique
and advancing you to the next level of fitness. We are dedicated to providing the most effective
and rewarding training experience.
- Individual Sessions: $80
- 6-Pack: $455
- 12-Pack: $865
- 24-Pack: $1630
- Reformer Group Session are available for a
nominal fee. Please check the
Group Fitness Class schedule
This is an exercise program designed to improve the overall health of the community. Its purpose is to assist the medical community with patients and work together to build healthier
lifestyles. This 8-week program will provide guidance in developing a safe exercise program along with education and encouragement. Please download our flyer for
details.
Expected results may include:
• Improved self-esteem
• Increase in energy
• Reduced blood pressure and cholesterol
• Weight loss
How to get started?
Obtain a referral from your medical practitioner for any of the following
conditions: recently diagnosed with a medical condition, lack of physical activity, or
preparing for or recovering from surgery. Call 540-829-4749 to schedule an appointment.
The program will include:
• Two fitness assessments with an Exercise Physiologist,
pre and post program
• Individualized exercise prescription
• Nutrition guidelines
• End of program report to Physician
Offered throughout the year, children's activities include:
- GeoKids - group class for ages 6 - 8 years*
- GeoTweens - group class for ages 9 - 12 years*
- Swim Lessons - private and group lessons available
- Parents Night Out - watch for details
- Birthday Parties - watch for details
- Kids Yoga - group class for ages 6 - 12 years *
*See the Group Fitness Class schedule for days and times
All of our children's activities promote a positive, healthy attitude toward family fitness and exercise.
The Powell Wellness Center offers both group lessons - based on the American Red Cross learn to swim program for age’s infant to adult - and individual and family private swim lessons for ages 2 to adult. Our swim instructors are certified as water safety instructors and/or swim coaches. Their goal is to assist you in making progress in your aquatic comfort level and swimming ability.
Prices:
(8) Eight – 30 minute Group Lessons:
Member $75
Non Member $90
(5) Five - 30 minute Private Lessons
Individual - Member $80
Individual - Non-Member $100
Family – All members of PWC $100
Family – Non members of PWC $120
Fall 2011 Group Swim Lessons Schedule
Dates of Upcoming Classes Registration Available
September 6 – October 7 August 17
October 10 – November 4 September 15
November 7 – December 2 October 18
December 5 – December 30 November 15
Group Lesson Registration
Contact the front desk at 540-829-4741 in order to register for scheduled classes which are offered on a first come, first serve basis. Class size is limited to 4. Those currently taking classes will be given an opportunity to register as the registration becomes available. An inquiry form may be completed if further information is needed and a staff member will follow up.
Private Swim Lessons
Contact the front desk at 540-829-4741 to complete an inquiry form. A staff member will follow up with a tentative start date and answer your questions.
Please Note: Waiting clients are scheduled chronologically, from earliest to latest, and that scheduling is dependent upon instructor availability. Waiting clients may greatly exceed available swim instructors, so we appreciate your understanding and patience. We will contact you as soon as possible.
We invite you to bring your children to visit the TURTTLE™ Pool during the following hours:
- Tuesdays: 6:30 pm - 8:30 pm
- Fridays: 6:00 pm - 8:00 pm
- Saturdays: 1:00 pm - 3:00 pm
Children ages 16 and up may utilize the TURTTLE™ Pool during all hours of operation.
Quality childcare for children ages 6 weeks - 12 years is provided in a secure, creative and safe environment.
Children may utilize Kid's Corner up to two hours per visit.
Please Note: Single Parent and Family Memberships include Kids' Corner.
Allow the healing touch of massage to improve your
overall health and well-being. Our massage services are designed to provide the ultimate stress-relief experience
along with many other benefits. Both members and non-members are welcome to schedule a 30 minute, 60 minute or 90 minute session. Please download our flyer for
details.
Massage sessions are available
by appointment only, so call the Powell Wellness
Center at 540-829-4741 to schedule yours today!
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