Programs & Activities
Are you interested in finding out more about your current fitness level? At the Powell Wellness
Center, an exercise physiologist will conduct a series of cardiovascular, flexibility, and
strength and endurance tests to identify your current fitness level and to help you
define your health and fitness goals.
- Initial and annual assessment: complimentary with membership
- Additional assessments: $50.00
Whether your fitness goals are to build strength, tone muscles, lose weight, recover from injury
or boost your energy, the Powell Wellness Center’s nationally certified personal trainers can
put you on the road to total fitness. Your trainer will work with you one-on-one to motivate,
support and monitor you during workouts – tracking your progress, checking your technique and
advancing you to the next level of fitness. We are dedicated to providing the most effective
and rewarding one-on-one training experience.
- Individual Personal Training: $50 per session
- Individual Pilates Reformer Training: $80 per session
- Group Pilates Reformer Training: $120.00 for 10 sessions, $200.00 for 20 sessions
Coming Fall 2008
Are you an athlete looking to gain the competitive edge? Sport-Specific Training is designed to help
athletes of all ages (10 and up) participating in a variety of sports reach a higher level of strength,
speed, agility, quickness, and reaction time and overall conditioning. In addition, the program
decreases the risk of injury by promoting improved strength flexibility, muscle balance and form.
(coming Summer 2008)
Offered throughout the year, children’s activities include:
- GeoKids – group exercise class for ages 6 – 8 years*
- GeoTweens – group exercise class for ages 9 – 12 years*
- Swim Lessons – private and group lessons available
- Holiday parties – for children ages 1 – 10
- Parents Night Out – coming in December 2007
- Birthday Parties – coming in January 2008
*See the Group Fitness Class schedule for days and times
All of our children’s activities promote a positive, healthy attitude toward family fitness and exercise.
Private Swim Lessons
| Individual Member |
$18 per half-hour lesson |
| Non-Member |
$25 per half-hour lesson |
Private Swim Lessons: package of 5 half hour lessons
| Individual Member |
$60 |
| Non-Member |
$80 |
Group Swim Lessons: 5 lessons at 45 min. each
| Individual Member |
$65 |
| Non-Member |
$80 |
We invite you to bring your children to visit the TURTTLE™ Pool during the following hours:
- Tuesdays 6:30 pm to 8:30 pm
- Fridays 6:30 pm to 8:30 pm
- Sundays 3:30 pm to 5:30 pm
Children ages 16 and up may utilize the TURTTLE™ Pool during all hours of operation.
Quality childcare for children ages 6 weeks – 12 years is provided in a secure, creative and safe environment.
Children may utilize Kid’s Corner up to two hours per visit.
- Per Visit Fee*: $2.00 per visit/first child, $1.00 per
visit/each additional child.
* Single Parent and Family Memberships include Kids’ Corner.
Allow the healing touch of massage to help you improve your
overall health and well-being. Our massage services are all
designed to provide the ultimate stress-relief experience
along with many other benefits.
Members
| 30 minutes |
$35 |
| 60 minutes |
$65 |
| 90 minutes |
$85 |
| 60 minutes with hot stones |
$75 |
| 90 minutes with hot stones |
$95 |
Non-Members *
| 30 minutes |
$45 |
| 60 minutes |
$75 |
| 90 minutes |
$95 |
| 60 minutes with hot stones |
$85 |
| 90 minutes with hot stones |
$105 |
*
To accommodate your busy schedule, our licensed massage therapists are available
at a variety of times. Call the Powell Wellness
Center at 540-829-4741 to schedule your appointment today.
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