Programs & Activities
Fitness Assessments |
Personal Training |
Pilates & Yoga Training |
Health & Wellness Program |
Children's Classes | Swim Lessons | Family Swim |
Kid's Corner |
Massage
2013 Drop It! Winners & Facts
Adults 18+ |
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I am a 5th grade teacher at Yowell Elementary School. This is my first year participating in the Drop It! competition. I joined hoping that the competition would motivate me. The most rewarding part of the competition for me has been the amount of energy I now have and the confidence I have in my own skin. I will participate next year, this has motivated me to make a life-time change.
- Jennifer Vulyak - $500.00
I do not go to school or work outside of the home (except for at the gym) :) I joined Drop It! because I have been on my weight loss journey for 3 years and still had more to go to reach my goal. In fact, I had a set back at the end of last year by gaining back 27lbs from the end of Aug to the 1st of Jan so I had some ground I needed to make up! Yes, I joined Drop It! last year, however I ended up having surgery in March which put me down and out for 6 weeks so I didn't complete it. The most rewarding part was not only reaching my personal goal of losing the 27lbs I had gained back but exceeding that goal and reaching 34lbs! (I had lost 4 lbs before Drop It! began and 30 during) My total weight loss since I first started my weight loss journey is now 78 lbs! Not to mention how strong, energized, and just how amazing I feel! Will I join again next year? I sure hope not! I certainly don't plan on having another setback of gaining weight back again! I just really want to thank everyone at Powell for their encouragement and for providing such a great environment to work out in. The staff, the trainers, the fitness instructors, and the members I have come to know that I see and work out with on a regular basis have all been so amazing and have made my experience an outstanding one!
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I work right here in Culpeper at the CFC Farm and Home Center, better known as the Co-op. I joined the Drop-It! challenge because I had gained over 30 pounds after a back surgery and quitting smoking about 10 years ago and just couldn't lose the weight. I had a physical last year and told I was on the borderline for metabolic syndrome. This was my first year participating and I thoroughly enjoyed it. I participated with two of my friends from Hopewell United Methodist Church in Lignum but made many more friends during the process. But I think the most rewarding thing about participating is how much better I feel. I would love to participate again next year. I would want people to know that I am 55 and have never felt better or stronger. It is never too late to start. It will change your life! Thank you again! |
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Ages 13-17 |
- Jacquelyn McMillion - $250.00
I go to Culpeper County High School. I joined to lose weight and feel better about myself. Yes, last year. I liked going to the classes held every week. And that I stuck to it and didn't give up. Yes, I will definitely join again next year. |
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"I joined the Drop It! challenge to have more motivation to lose weight." She's never participated before. "Spending time with family and friends at the Monday night exercise classes." "Yes, I will participate again next year.” |
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Bingo Cards – Children ages 5-12 |
1. Aaron Kidwell - $250.00 |
2. Eddie Gimbel - $100.00 |
3. Callie Colvin - $50.00 |
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Five $100.00 Visa Cards |
1- Jessica Epps I am truly honored to be one of the finalists! Thanks You! |
2- Lynn Hahn |
3- William Gent |
4- Heidi Laraway |
5- Johnnie Payne |
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Four $50.00 Grocery Gift Cards |
1- Shirley Kite |
2- Jackie Kaiser |
3- Hilary Jenish |
4- Rachel Nelson |
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Three Go Package Personal Training (3-30minutes) |
1- Jenny Ambelang |
2- Jodi Jenkins
3- James Smith |
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Two Six-Month Powell Wellness Center Membership |
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I am so excited! Thank you!!!!!!!!!!! |
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One one-Hour Massage at the Powell Wellness Center |
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Yipee! I'm so happy with winning the One Hour Massage! I have never had one and have wanted to. I enjoy the drop it program and get a lot of good from it. From the health fair to the exercise classes. It all keeps me motivated to eat well for good health and to keep active. I know it is a good cause, too. |
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FACTS ABOUT DROP IT! 2013 RESULTS
1,545 The number of people who weighed in for the Drop It! event.
379 The number of people who weighed out for the Drop It! event.
24.5% Adherence Rate
2,502.7 TOTAL number of POUNDS lost in the 2013 Drop It! event.
PREVIOUS FACTS ABOUT DROP IT! RESULTS
3,065.04 The number of pounds lost for the Drop It! event in 2012.
4,051.6 The number of pounds lost for the Drop It! event in 2011.
3,132.2 The number of pounds lost for the Drop It! event in 2010.
10,248.84 The TOTAL number of POUNDS lost for the Drop It! event 2010-2012.
12,751.54
Are you interested in finding out more about your current fitness level? At the Powell Wellness
Center, an exercise physiologist will conduct a series of cardiovascular, flexibility, and
strength and endurance tests to identify your current fitness level and to help you
define your health and fitness goals.
- Initial and annual assessment: complimentary with membership
- Additional assessments: $50
The Personal Training Program is goal-oriented and results-driven. Our nationally-certified personal trainers are here to design programs that motivate each client to achieve their own personal fitness goals - whether they be weight loss, strength gain, performance enhancement, or injury recovery. Our trainers have the tools for your long-term success.
Each program includes an initial consultation with fitness testing, customized program design, and periodic fitness assessments with weight and intensity progressions to ensure maintenance and accountability. Achieve goals! Please download our flyer and start your journey to success!
Whether your fitness goals are to build strength, tone muscles, lose weight, recover from injury
or boost your energy, the Powell Wellness Center's STOTT Pilates certified trainers and Yoga
Therapists can put you on the road to total fitness. Your trainer will work with you one-on-one
or in small groups to motivate, support and monitor you during workouts - checking your technique
and advancing you to the next level of fitness. We are dedicated to providing the most effective
and rewarding training experience.
- Individual Sessions: $80
- 6-Pack: $455
- 12-Pack: $865
- 24-Pack: $1630
- Reformer Group Session are available for a
nominal fee. Please check the
Group Fitness Class schedule
Our new Exercise Is Medicine Program…..coming soon!
For more information contact Laurie Ludwig at 540-829-4749.
Offered throughout the year, children's activities include:
- GeoKids - group class for ages 6 - 8 years*
- GeoTweens - group class for ages 9 - 12 years*
- Swim Lessons - private and group lessons available
- Parents Night Out - watch for details
- Birthday Parties - watch for details
- Kids Yoga - group class for ages 6 - 12 years *
*See the Group Fitness Class schedule for days and times
All of our children's activities promote a positive, healthy attitude toward family fitness and exercise.
The Powell Wellness Center offers both group lessons - based on the American Red Cross learn to swim program for age’s infant to adult - and individual and family private swim lessons for ages 2 to adult. Our swim instructors are certified as water safety instructors and/or swim coaches. Their goal is to assist you in making progress in your aquatic comfort level and swimming ability.
Prices:
(8) Eight – 30 minute Group Lessons:
Member $75
Non Member $90
(5) Five - 30 minute Private Lessons
Individual - Member $80
Individual - Non-Member $100
Family – All members of PWC $100
Family – Non members of PWC $120
Group Lesson Registration
Contact the front desk at 540-829-4741 in order to register for scheduled classes which are offered on a first come, first serve basis. Class size is limited to 4. Those currently taking classes will be given an opportunity to register as the registration becomes available. An inquiry form may be completed if further information is needed and a staff member will follow up.
Private Swim Lessons
Contact the front desk at 540-829-4741 to complete an inquiry form. A staff member will follow up with a tentative start date and answer your questions.
Please Note: Waiting clients are scheduled chronologically, from earliest to latest, and that scheduling is dependent upon instructor availability. Waiting clients may greatly exceed available swim instructors, so we appreciate your understanding and patience. We will contact you as soon as possible.
We invite you to bring your children to visit the TURTTLE™ Pool during the following hours:
- Tuesdays: 6:00 pm - 8:00 pm
- Fridays: 6:00 pm - 8:00 pm
- Saturdays: 1:00 pm - 3:00 pm
Children ages 16 and up may utilize the TURTTLE™ Pool during all hours of operation.
Click here to view our Aqua class schedule
Quality childcare for children ages 6 weeks - 12 years is provided in a secure, creative and safe environment.
Children may utilize Kid's Corner up to two hours per visit.
Please Note: Single Parent and Family Memberships include Kids' Corner.
Allow the healing touch of massage to improve your
overall health and well-being. Our massage services are designed to provide the ultimate stress-relief experience
along with many other benefits. Both members and non-members are welcome to schedule a 30 minute, 60 minute or 90 minute session.
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Michelle Daly |
Katy Magura |
Massage sessions are available
by appointment only, so call the Powell Wellness
Center at 540-829-4741 to schedule yours today!
If you are unable to make your appointment, please give us 24 hours notice prior to your appointment or you will be charged the full price of the massage service that was scheduled. |
