Programs & Activities

Fitness Assessments
Are you interested in finding out more about your current fitness level? At the Powell Wellness Center, an exercise physiologist will conduct a series of cardiovascular, flexibility, and strength and endurance tests to identify your current fitness level and to help you define your health and fitness goals.

• Initial and annual assessment: complimentary with membership
• Additional assessments: $50.00

Personal Training
Whether your fitness goals are to build strength, tone muscles, lose weight, recover from injury or boost your energy, the Powell Wellness Center's nationally certified personal trainers can put you on the road to total fitness. Your trainer will work with you one-on-one to motivate, support and monitor you during your workouts - tracking your progress, checking your technique and advancing you to the next level of fitness. We are dedicated to providing the most effective and rewarding one-on-one training experience. Please download our flyer for details.

• 1-Hour Session: $50
     - 6-Pack: $285
     - 12-Pack: $540
     - 24-Pack: $1020
• 30-Minute Session: $30
     - 6-Pack: $170
     - 12-Pack: $325
     - 24-Pack: $615

Pilates Reformer & Yoga Training
Whether your fitness goals are to build strength, tone muscles, lose weight, recover from injury or boost your energy, the Powell Wellness Center's STOTT Pilates certified trainers and Yoga Therapists can put you on the road to total fitness. Your trainer will work with you one-on-one or in small groups to motivate, support and monitor you during workouts - checking your technique and advancing you to the next level of fitness. We are dedicated to providing the most effective and rewarding training experience. Please download our flyer for details.

• Individual Sessions: $80
     - 6-Pack: $455
     - 12-Pack: $865
     - 24-Pack: $1630
• Reformer Group Session are available for a
  nominal fee. Please check the
  Group Fitness Class schedule

Optimal Health and Wellness Referral Program
This is an exercise program designed to improve the overall health of the community. Its purpose is to assist the medical community with patients and work together to build healthier lifestyles. This 8-week program will provide guidance in developing a safe exercise program along with education and encouragement. Please download our flyer for details.

Expected results may include:
• Improved self-esteem
• Increase in energy
• Reduced blood pressure and cholesterol
• Weight loss

How to get started?
Obtain a referral from your medical practitioner for any of the following conditions: recently diagnosed with a medical condition, lack of physical activity, or preparing for or recovering from surgery.

The program will include:
• Two fitness assessments with an Exercise Physiologist,
  pre and post program
• Individualized exercise prescription
• Nutrition guidelines
• End of program report to Physician

Fee: $75 (scholarships are available)

Sport Specific Training
There are two main reasons we train off the field for a sport: enhance performance and reduce the risk of injury on the field, court, or in the pool. If you are looking to improve your performance to gain the competitive edge, lessen your risk of injury, or even gain back what you may have lost from a past injury; Join our Sport coach for 8 1/2-hour sessions to get a head start on your season. Please download our flyer for details.

• Beginner Package: 8 1/2-hour sessions
     - Member: $129
     - Non-Member: $149
• 8 Sessions: 1/2 hour each (on going clients)
     - Member: $169
     - Non-Member: $189

Children's Classes and Activities
Offered throughout the year, children's activities include:

• GeoKids - group class for ages 6 - 8 years*
• GeoTweens - group class for ages 9 - 12 years*
• Swim Lessons - private and group lessons available
• Parents Night Out - watch for details
• Birthday Parties -watch for details
• Kids Yoga - group class for ages 6 - 12 years *

All of our children's activities promote a positive, healthy attitude toward family fitness and exercise.

Swim Lessons
Private Swim Lessons

Individual Member	$18 per half-hour lesson
Non-Member	$25 per half-hour lesson

Private Swim Lessons: package of 5 half hour lessons

Individual Member	$60
Non-Member	$80

Group Swim Lessons: 5 lessons at 45 min. each

Individual Member	$65
Non-Member	$80

Family Swim
We invite you to bring your children to visit the TURTTLE™ Pool during the following hours:
- Tuesdays 6:30 pm to 8:30 pm
- Fridays 6:30 pm to 8:30 pm
- Sundays 3:30 pm to 5:30 pm
Children ages 16 and up may utilize the TURTTLE™ Pool during all hours of operation.

Kid's Corner
Quality childcare for children ages 6 weeks - 12 years is provided in a secure, creative and safe environment. Children may utilize Kid's Corner up to two hours per visit.
- Per Visit Fee*: $2.00 per visit/first child, $1.00 per visit/each additional child.

* Single Parent and Family Memberships include Kids' Corner.

Massage
Allow the healing touch of massage to help you improve your overall health and well-being. Our massage services are all designed to provide the ultimate stress-relief experience along with many other benefits.

Members

30 minutes	$35
60 minutes	$65
90 minutes	$85
60 minutes with hot stones	$75
90 minutes with hot stones	$95

Non-Members *

30 minutes	$45
60 minutes	$75
90 minutes	$95
60 minutes with hot stones	$85
90 minutes with hot stones	$105

* Charge for non-members includes use of the Powell Wellness
    Center on day of scheduled massage service.

To accommodate your busy schedule, our licensed massage therapists are available at a variety of times.
Call the Powell Wellness Center at 540-829-4741 to schedule your appointment today.