Class Schedule

Please read carefully

• Proper athletic attire is required for all fitness classes.
• It is highly recommended that you wear water shoes for aquatic classes.
• Hydration is essential for a safe & effective workout!!
• It is mandatory that you bring water & a towel to all cycling classes.
• For your safety and the consideration of other members, no admittance 5 minutes after classes have started.
• Cycling, BodyPump™, Geo and Aquatic classes are 1st come/1st serve.
• Reformer classes are fee based and must be scheduled in advance.
• ... And don't forget to have FUN!!!

Class Descriptions
Below is an overview of the available classes that we offer. Please note that classes are for ALL LEVELS unless noted otherwise.

- group fitness:

BodyPump™

The original barbell based class that strengthens and tones the entire body. Burn maximum calories while having a blast

BodySculpt

Shape, tone and sculpt your muscles using hand weights, TheraBalls and resistance tubing - a fantastic total body workout!

BOSU Basics

Learn the basics of the BOSU dome.

BOSU Blast

"Both Sides Up" - The BOSU dome will assist you in balance and coordination while utilizing your core like never before.

CardioBlast

A mix of floor aerobics, BOSU, step and/or kickboxing moves all rolled into one class!

CardioFusion

An innovative cardio conditioning class combining a blend of Pilates principles with safe, low impact rhythmic moves. This workout is designed to burn calories while building strength.

Chair Yoga

A chair based class utilizing Yoga postures to increase flexibility, range of motion, balance and coordination.

Chi Gong

Slow, Flowing movements linked together with concentration on breath work. Calm the body and the mind!

Endurance Ride

This class is designed to provide moderate intensity throughout the 45-55 minute ride. This is an excellent workout for those new to cycling or students looking to increase cardiovascular and muscular endurance without impact to the joints.

Floor Moves

Get back to the basics - 45 minutes of floor aerobics followed by adbominal work and stretching.

Geo Grooves

Ages 10-Adult! Hip Hop moves, fun dance grooves & easy to learn on the Geo Mat! Requires a ticket.

GeoKids

Ages 6-8 only. Fitness can be fun when you utilize the Geo Mats. Your kids will learn fun games, drills and moves on the mat.

GeoTweens

Ages 9-12 only. Skills, Drills & Thrills on the Geo Mats! Hip Hop moves, sports-related fun, and games that will utilize the body and the mind!

Seated Seniors

A great chair/standing class for Boomers & Beyond.

Step

A high intensity cardiovascular workout that includes powerful moves on the step followed by strength training and/or abdominal work

Tai Chi

Take the best of mind body exercise to the next level. Learn proper breath and movement technique - go with the flow.

Weighted Step

This workout combines intervals of step with light hand weights and strength training using bands, tubing, and/or body bars.

Yin Yoga

Long deep stretching poses are done primarily on the floor. Class is suitable for students who have balance issues or lack the strength to stand for any length of time.

Cycle Basics

Learn the basics of Indoor Cycling.

Endurance Ride

This class is designed to provide moderate intensity throughout the 45-55 minute ride. This is an excellent workout for those looking to increase muscular and cardiovascular endurance without impacting the joints

Hill Ride

An excellent ride for building up leg strength and power. 55 minutes of seated and standing climbs with emphasis on controlling cycling cadence and heart rate. INTERMEDIATE LEVEL

Aqua Sweat

A challenging water workout. We will utilize noodles, buoyed weights, and webbed gloves to create a high intensity workout that incorporates kickbocking, cycling, and dance movements that will work you like you won't believe. Leave your doubts behind and come sweat in the pool! INTERMEDIATE LEVEL

Chi H20

All of the benefits of a traiditional Chi Gong class with all of the rewards of a water based class.

Liquid Silver

Another class for Boomers and Beyond!! Get moving in teh wonderful world of water utilizing traditional aquatic equipment to have a safe and effective workout

Splash Power

Take your water workout to the next level utilizing the power of water. This is a fantastic interval workout with cardiovascular and resistance training in a fun aquatic environment.

Water Games

Think recess...games, drills and lots of laughter make this class on not to be missed!