Class Schedule

Please read carefully

• Proper athletic attire is required for all fitness classes.
• It is highly recommended that you wear water shoes for aquatic classes.
• Hydration is essential for a safe & effective workout!!
• It is mandatory that you bring water & a towel to all cycling classes.
• For your safety and the consideration of other members, no admittance 5 minutes after classes have started.
• Cycling, BodyPump™, and Aquatic classes are 1st come/1st serve.
• Reformer classes are fee based and must be scheduled in advance.
• ... And don't forget to have FUN!!!

Class Descriptions
Below is an overview of the available classes that we offer. Please note that classes are for ALL LEVELS unless noted otherwise.

- Group Fitness:

BodyAttack

A 55-minute sports-inspired cardio workout that is all about improving your speed, fitness, strength and agility. (XT includes core work.)

BodyPump

The original barbell-based class that strengthens and tones the entire body. Burn maximum calories while having a blast. (Xpress is 30-45 minutes.)

BodyVive

Low-impact, whole body workout designed to boost fitness & core strength. Feel the fizz & energy! (Xpress is 30-45 minutes.)

Cardio Boot Camp

Straight up plymetrics, thrills and drills! Push it to the limit!

CX30/CXWORX"

A short, sharp workout that will inspire you to the next level of fitness while strengthening & toning your body

Hard Core Xpress

Pilates-based exercises that strengthen & tone your Core, abs & back.

Healthy Steps

Smooth gentle movements using physical therapy basics. Strengthen the immune system while increasing balance & stamina (also done in water).

Mix It Up

A fusion class incorporating functional strength and flexibility.

Pilates - Mat II

Same description as Mat Pilates, however participants must have a good level of fitness.

Pilates Basic/Mat Pilates

Focus on strengthening the core (abs & low back). Increase flexibility, range of motion, balance and coordination. TheraBalls, Dynabands, and Power Rings vary and complement this workout.

Qigong

Slow down & revitalize with focused breathing and standing stretches that began in China 5000 years ago. Attention on total body wellness

Reformer $

FEE-BASED Group Class: Take your training to the next level. Increase core and muscular strength, overall flexibility, balance and coordination while creating long, lean musculature utilizing spring resistance on the Reformer Bed.

Seated Seniors

Great chair/standing class for Boomers & Beyond if you are new to fitness, or just want to get moving. Utilize resistance bands, soft fitness balls, light hand weights and your own body to move towards better health!

Senior Challenge

Senior workout alternating between cardio and strength work. Balance, coordination and flexibility round out this complete class.

Sh'Bam"

Walk, Strut, Dance. The ultimate fun way to exercise. Move your feet while feeling free and energized.

Step It Up

A high-intensity, fun cardiovascular workout utilizing moves on the step. All step or interval. Ab segment at end of cardio.

TRX $

FEE-BASED Group Class: Suspension training that leverages gravity and the users own body weight for hundreds of different exercises.

Yin & Yang

Stretch (yin) and strengthen (yang) your body and mind with slow repetitive yoga movements using light hand weights.

Yoga/Yoga for Athletes

Increase muscular strength, endurance, and overall flexibility, while learning relaxation techniques utilizing Hatha, Inyengar and YogaFit postures.

Zumba

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that is HOT, HOT, HOT!

Zumba Gold

Perfect for those beginning to exercise or special populations. Easy moves infused with a Latin flavor.

Zumba Toning

Combine targeted body sculpting and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party!

30/30

Combine the best of cycling & core into an xpress format: 30 min of cycling followed by CXWorks!

Cycle n' Crunch

Efficient and effective; a 30-40 minute ride followed by abdominal strength work.

Cycle XT

Take your cycling adventure to the next level. Challenging terrain and motivational music provided!

Cycling

All classes provide a great workout to increase muscular and cardiovascular endurance without impacting the joints.

Free Ride

Ride at your own pace! Your ride is decided by you. Music provided for motivation. NO INSTRUCTOR

Xpresso

30 minutes for a quick interval cycling buzz!

AF Basic

Appropriate for anyone with arthritis/joint related diseases. Focus is on providing exercises that ease joint pain, reduce stiffness & improve daily functioning. Sign Ups Required for all Arthritis Foundation Classes (No Fee).

AF Deep H2O

Class combines shallow & deep-water activities; belts & noodles will be utilized. Individuals must be approved by instructors to participate.

AF Plus

This program is for more active individuals who can exercise for longer periods of time with resistance; must be able to enter & exit pool independently.

Aqua Boot Camp

Drills & Thrills to keep you moving!

Aqua Zumba

Zumba philosophy + aqua fitness=safe, challenging, cardio-conditioning, body-toning, fun workout.

Cardio Deep

Intense upper/lower body workout in the deep section of the pool. Belt is required.

H2O Burn

Jog, kick, jack & jump through the water to create resistance and burn calories while improving cardiovascular fitness & strength by using various equipment.

H2O Dynamics

A fun & challenging series of dynamic exercises designed to increase strength & stability.

Kick-Jab-Jam

Punch, hook, jab & kick your way in the water! A great cardio workout with resistance and core work thrown in.

Liquid Silver

A great class for Boomers and Beyond!! Get moving in the water utilizing traditional aquatic equipment to have a safe and effective workout.

Qigong H20

Slow down and revitalize! Adapted for the water to enhance those flowing and relaxing exercises, relax and feel the flow while taking the time to breath it all in! Suitable for all fitness levels.

Water Games

Think recess...games, drills and lots of laughter make this class on not to be missed!

Water in Motion

Low-impact, high energy challenge for participants of all ages & fitness levels.

Yoga H2O/H2OFlow

Yoga movements that sequence and flow one right into the other with the gentle resistance of water increasing balance & coordination.